Best Calorie Intake Diet Routine With Calorie Food, Carbohydrates, Protein Drink ( Kcal )

Best Calorie Intake Diet Routine With Calorie Food, Carbohydrates, Protein Drink ( Kcal )

Best Calorie Intake Diet Routine With Calorie Food, Carbohydrates, Protein Drink ( Kcal )

Best Calorie Intake Diet Routine With Calorie Food, Carbohydrates, Protein Drink ( Kcal )

Early Morning

Tea / Coffee / Milk ( One Cup without Sugar ) + 7-9 Peanut / Oat Biscuit

Breakfast

Vegetable Wheat Upma / 2 Vegetable Idly with Tomato Chutney / One Small Vegetable Dosa / Wheat Dalia with Milk or Vegetables / One Toast (Brown / Multigrain Bread) with Paneer or Vegetables / One Stuffed Chapatti (Methi / Palak / Cauliflower/ Radish) / One Thalipeeth / One Bowl Oats / Wheat Flakes with Milk(60ml)

Mid Morning

Fruit [ Apple (One) / Papaya (100gms) / Cherries (8-10) / Pear (One) / Watermelon (150gms) / Guava ( One ) / Orange ( One ) ] or Green Tea + 7-9 Peanut  or Coconut water  ( One small glass ) or One Glass Buttermilk.

Lunch

One Bajra Roti / One Katori Rice + One Katori Vegetable / Dal / Curd / Raita / Chicken ( Two Small pcs)/ One Pc Fish

Evening

Tea / Coffee/ Milk ( One Cup without Sugar ) + Roasted Snacks / Chana or One Glass Buttermilk / One Fruit / One Qtr. Plate Salad / One Bowl Veg / Non-Veg Clear Soup

Dinner

One Small Bajra Roti / One Small Jowar Roti / One Multigrain / Oats Dosa + One Katori Vegetable / Dal / Curd / Raita / Chicken (2 Small pcs) / One pc Fish + One Bowl Salad

Bed Time

One Cup Milk